Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect.
Mind Body: Balance takes you to higher levels of health, energy, consciousness, knowledge and purpose. It is an integration of all aspects of body, mind and spirit, allowing you to take a transformational journey using components of cognition, breathing and physical movement.
If you explore the world of meditation, you will find that there are many meditation techniques. Besides the classical techniques, almost every meditation teacher invents some of his own. The multiplicity of meditation techniques and methods causes some confusion for people who are new to the subject. They do not know where to start and which method to follow
